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It’s always a good idea to have exercises that test your shoulder stability. The bottoms up press is a fantastic tool if your gym has kettlebells, no set up and very easy to track what you can do! Good long term goal to aim for is 24kg for 3 reps for guys and 18kg for 3 reps for girls #shoulderstability #kettlebellworkout #bottomsuppress #shouldermobility #mobility #shoulderpress
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