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Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What’s your pull up goal? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
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29K views · 283 reactions | EXCLUSIVE: It is the middle of winter, but South Australia's cricketers are already back at work plotting to go back-to-back after last season's drought-breaking title double. With most of the star-studded squad returning, Aussie call-ups could be the only thing stopping SA from doing it all again. Download the 7NEWS app: 7news.link/7newsapp #7NEWS | 7NEWS Adelaide | Facebook
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