How Your Brain Mentally Rehearses Real-World Skills While You Sleep
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YouTubeGaia
How Your Brain Mentally Rehearses Real-World Skills While You Sleep
Just like folding a piece of paper, repeating a behavior makes the physical path easier for your brain to follow. While passive dreaming does not engage neuroplasticity, waking up within your subconscious state brings the prefrontal cortex online. This allows you to lay down identical neural pathways to those formed during physical, waking ...
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