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Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist
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Coopertest interval training! ⚡️ Want nee je wordt niet beter in de coopertest als je alleen maar die coopertest traint... je moet andere trainingen doen, en deze moet je een paar keer in je trainingsschema gooien! 🏃🏽‍♀️ 15-10min warming up zone 2 ( ben je nog aan het beginnen met hardlopen maak er dan 10min van en je kunt dan nog altijd uitbouwen naar 15min) 10x 30 sec zone 1 ( hele lichte dribbel of wandelen als je nog beginner bent) 20 sec op je coopertest tempo 10 sec volle sprint Dit duur
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