How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
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YouTubeE3 Rehab
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ In this video, I explain how to set up, perform, and program Copenhagen planks, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research. 💪 PROGRAMS: https://e3rehab.com/programs ...
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