Strength and mobility in one move?! 🤯 So you’ve done all the deadbugs and static planks where you’re not letting anything shift in an effort to strengthen your abs. Maybe you’ve explored some breathing drills to improve your diaphragm, core, and pelvic floor function. But have you loaded your abs dynamically through their full range? This could be the missing piece for improving a diastasis or pelvic floor function. It might even help with your back and neck discomfort! The rib cage and spine w
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Strength and mobility in one move?! 🤯 So you’ve done all the deadbugs a…
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287K views · 223 reactions | Do more for your core! Introducing our next mobility workout that kicks your core into high gear—MOBILITY CORE! Open up your range of motion and strengthen in one routine. Try it today! | KaisaFit | Facebook
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287K views · 223 reactions | Do more for your core! Introducing o…
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Do more for your core! Introducing our next mobility workout that kicks your core into high gear—MOBILITY CORE! Open up your range of motion and strengthen in one routine. Try it today! | KaisaFit
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Do more for your core! Introducing our next mobility workout that kic…
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46K views · 60K reactions | Why our core don’t work the same?? #co…
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22K views · 298 reactions | Core + Mobility! What could be better! If you love this type of training, you’ll love my FLEXAPPEAL program! Want to know more? Comment “MORE INFO” and I’ll send you a link! Give these a try and let me know what you think! #core #mobilityworkout | Beach Yoga Girl - Kerri Verna | Facebook
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