87K views · 7.6K reactions | Muriega ??? #MwakiChallenge2  IS...

291K views · 14K reactions | So ba Brian Chanda Innovation challenged me to a push up till you drop challenge, without him knowing he was making a very big mistake  now look what u made me do 臘‍♂️ Wolf Fitness thanks for the count, we needed witnesses to be present 﫱‍﫲 Big S/o to Supplement World - Zambia  | Jae Cash | Facebook

🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere