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🚲 Cyclist back squats. Not the same as a standard heels elevated back squat. I personally teach these as a narrower stance as compared to your standard width stance, with higher elevation (ideally wedges, but plates are fine), knees pushing more outward and over your toes. These were popularized by the late Charles Poliquin, so on that note here’s an excerpt from his 1997 book ‘Poliquin Principles’ explaining the benefits: “Olympic-level cyclists use these to attain world record performances in
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