Clam Shells Tutorial - Proper Form and Technique
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The side plank clamshell is an amazing exercise you can easily implement into warm ups to enhance hip stability & control. Try just 5-10 reps with a 5” hold. .Shout out @muscleandmotion for the amazing anatomy graphics & @__fitwki__ for the clamshell video! | Squat University
0:56
The side plank clamshell is an amazing exercise you can easily implement into warm ups to enhance hip stability & control. Try just 5-10 reps with a 5” hold. .Shout out @muscleandmotion for the amazing anatomy graphics & @__fitwki__ for the clamshell video! | Squat University
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FacebookSquat University
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Robert Sepulveda on Instagram: "T32 performing a “clamshell”extrication technique using @holmatro_usca ram and grip hoist🤘🪝🚙🌮✂️ 𝗨 𝗦 & 𝗥 𝗧 𝗙 𝟯 𝟮 #firedepartment #firefighter #fire #usar #urbansearchandrescue #technicalrescue #allhazard #rescue #insta #instagood #instacool #reels #instadaily #instagram #instareels #reelsofinstagram #viral #pasadena #california #2025 #vehicle #extrication #clamshell #training"
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