These are the 11 foods 🫐🍫 I'm eating DAILY to build as much muscle as possible in 2025... #musclebuilding #musclegain #musclegrowthtips | Thomas DeLauer
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These are the 11 foods 🫐🍫 I'm eating DAILY to build as much muscle a…
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You've worked hard to build muscle, and now you're looking to shed a few pounds without losing any of your hard-earned gains...but how? Here's 4 ways to retain muscle whilst dieting! | Thomas DeLauer
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156K views · 38 reactions | These are the changes that occur to your...
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You NEED To Eat More Protein If Over Age 50 - Here’s How Much & Why | Thomas DeLauer
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Hunger pangs while fasting isn’t uncommon… but there are certain foods you can eat before beginning your fast that will help to stifle your hunger… Make sure to eat these foods BEFORE starting your fast to reduce your hunger WHILE fasting… | Thomas DeLauer
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51K views · 1.8K reactions | Magnesium is CRUCIAL for our health… but 75% of Americans do NOT consume enough of it. These are 6 magnesium-rich foods you need to add to your diet ASAP (you probably need it)! | Thomas DeLauer | Facebook
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