This is what always happens and why you need to depend on yourself only, and to truly focus on yourself. Over 45 years old. Women over 45. Focus on Yourself. #focusonyourself #positivemindset #mindsetmotivation #personalgrowth #over45
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CODEPENDENCY CAN LOOK LIKE: Overextending yourself Being the person who is always fixing/rescuing Taking on the problems of others Allowing people to constantly depend ON YOU Making excuses for the bad behavior of others Hyperfocusing on the needs of others and neglecting your own Having one-sided relationships If you see yourself in this list here are a few resources that can help: Boundaries by Cloud and Townsend Online subscription to Boundaries.me ($9 a mth) Co-dependant No More by Melody Be
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Note to self: 1. Take care of yourself Chances are that many people depend on you: children, partners, parents, friends, and colleagues. This isn’t a bad thing, but it’s easy to become so distracted by taking care of others that you forget to take care of yourself. Learn how to prioritize your physical and mental health and develop a self-care routine. Dedicating even a few small moments to yourself every day can give you space to breathe and improve your well-being. Incorporate a few universal
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