Let’s talk about something we often ignore… A sudden droop in your face, weakness in your arm, or unclear speech isn’t “just tiredness.” These could be early signs of a stroke — and acting FAST can save a life. Remember: F — Face drooping A — Arm weakness S — Speech difficulty T — Time to act immediately Don’t wait. Don’t guess. If symptoms appear, get medical help right away. Follow @KarnatakaStrokeFoundation to stay informed and protect your loved ones. #KarnatakaStrokeFoundation #StrokeAwaren

Have MS struggle to lift your foot when walking upstairs? ⬇️ It might be your hamstrings. A hamstring curl (or leg kick) is a simple exercise that strengthens the muscle that bends your knee. 🦵 Most of my patients with MS don’t realize how important this muscle is for walking safely and climbing stairs! Here’s how to do it: ✨ Stand tall bend one knee so your foot kicks back behind you. ✨ Keep your knees side by side (don’t let the kicking leg drift forward). ✨ Go slow controlled, repeating on b