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The Dips Truth Nobody Wants to Admit Most people sleep on dips because they don’t understand what makes them unfairly effective. Every chest and tricep exercise claims to hit both, but dips load your triceps harder than almost anything in the gym. The activation is insane, the overload is simple, and you do not need fancy equipment, not even a gym. I started with two chairs in my living room and a backpack full of water bottles. No excuses, no complexity, just raw progress. If you want to get st
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