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Spicy foods and liver health? 🌶️ Dr. Kahana explains the difference between heat and healing—and why moderation is everything. #LiverHealth #GutHealth #DrKahana #SpicyFoods #1MDNutrition | 1MD
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Counting your chews won’t fix an unhappy gut. What matters more is supporting the entire digestive process, from your first bite to nutrient absorption. 🩺 Clinical research suggests that a healthy gut microbiome and optimal enzyme activity play a bigger role in how well your body breaks down and uses food. 3 ways to improve digestion: 🥗 Slow down while eating to help your gut work efficiently. 💊 Support your microbiome with fiber and probiotics. 💧Drink water and lower stress to keep digestio
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Did you miss our Facebook Live w/ Dr. Kahana?! Here is your chance to catch the replay! If you would like to participate in the next one, join 1MD’s private Facebook Group, The Inner Circle. Get immediate access to our monthly Livestreams where you can ask our physician formulators important questions on a variety of topics that pertain to your health and well-being. Click the link to Join! 👉 https://bit.ly/_join-the-inner-circle | 1MD
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Even your “healthy” bread might be hiding sugar 👀 Dr. Kahana breaks down why processed candy—and sneaky added sugars—are some of the worst things we put in our bodies. #ProcessedSugar #HiddenSugars #FoodFacts #WellnessTips #DrKahana
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