Breakfast Apple Rice - Dr. McDougall
Breakfast Apple Rice - Dr. McDougall
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drmcdougall.com
12-Day Program - Dr. McDougall
12-Day Program - Dr. McDougall
2 months ago
drmcdougall.com
2.1K views · 83 reactions |  Why Choose Starch? For more than 40...
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2.1K views · 83 reactions |  Why Choose Starch? For more than 40...
2.4K views3 weeks ago
FacebookJohn McDougall MD
3.1K views · 251 reactions | Dr. McDougall often reminded us that...
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3.1K views · 251 reactions | Dr. McDougall often reminded us that...
5.3K views1 week ago
FacebookJohn McDougall MD
The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How
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The late Dr. McDougall explains how you don’t need pills to absorb iro…
13.9K views4 months ago
FacebookJohn McDougall MD
Building healthy meals doesn’t have to take hours in the kitchen. With a few pantry staples, you can follow the McDougall way of eating and put together filling starch-based meals anytime. 🥔🍚🍠🍝 Here are some of our favorite quick packaged starches: 1. Microwave starches like rice or quinoa 2. Ready to eat polenta 3. Whole grain pasta (brown rice or whole wheat) 4. Brown rice or another whole grain 5. Canned beans (low or no sodium) 6. Frozen potatoes (no oil) Pair them with fresh fruit or ve
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Building healthy meals doesn’t have to take hours in the kitchen. With …
3.2K views4 months ago
FacebookJohn McDougall MD
Dr. John McDougall, physician and author who advocated a plant-based diet, dies in Portland at 77
Dr. John McDougall, physician and author who advocated a plant-bas…
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oregonlive.com
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21K views · 287 reactions | John McDougall MD says he personally …
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