Health | Wellness | Mindset | Longevity on Instagram: "Your daily rice could be toxic.🍚 World-renowned cardiologist Dr. Pradip Jamnadas discusses how to properly prepare rice, a staple food for billions of people worldwide. Rice has a hidden problem: rice plants absorb arsenic and heavy metals from soil and water. Research has shown that people who eat rice regularly may have higher levels of arsenic exposure. Arsenic accumulates in the body and, over time, has been linked to cancers, ca

Pradip Jamnadas MD (Dr. J) on Instagram: "Real food is naturally nutrient-dense, providing everything your body needs to stay strong and healthy. Foods like quality red meat, chicken, and wild fish support your heart and overall health when chosen wisely. Taking the time to shop for real, whole foods pays off in how you feel today and how well you age tomorrow. This is a clip from my how to make dinner a feast video."

Pradip Jamnadas MD (Dr. J) on Instagram: "Inflammation is your body’s alarm system, but when it stays switched on, it becomes dangerous. That constant internal reaction can damage your arteries and increase the risk of blood clots long before cholesterol becomes a problem. Understanding what is triggering your inflammation is one of the most important steps you can take for real heart prevention. Watch the full interview on @thediaryofaceopodcast"