197K views · 3.8K reactions | ✅ Dumbbell Push Day ① Dumbbell Press ② Kickbacks ③ Shoulder Press ④ Tate Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #pushday #chestday | Fitnesslabo | Facebook
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148K views · 1.8K reactions | Tricep dumbbell kickbacks are one of my favorite finishers for triceps but done wrong ALL THE TIME. | EFitnessHelp | Facebook
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Dumbbell triceps kickbacks aren’t a great choice for growth, as they mainly load the triceps at peak contraction, where the muscle is at its weakest. A better option is using a cable without attachments and leaning slightly back. Keep the upper arm extended behind the body and the elbow fixed to maintain consistent tension on the triceps throughout the movement. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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