💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting …
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Change up the standard dumbbell side lateral raises by using a barbell instead. This is a great way to target the medial head of the deltoid and really round out the shoulder cap. What I also like about this, is that it keeps you in a strict range of motion, almost forcing proper form so you can really target the medial head. Try to lead with the elbow as much as possible instead of your wrist. Give the barbell a whirl, people! 󾮞🏻 You can revisit your dumbbell friends at your next workout. ***
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