Pitta dosha diet — Ayurvedic principles of what and how to eat – |Prana
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Decoding “Vata - Pitta - Kapha” : For the longest time, i have been asked this question time and again - “What exactly is Prakriti?” And every time i mention Vata, Pitta, Kapha - our Ayurveda enthusiasts tend to get it confused with theri “Vikriti”. Now, let’s explore the next step - “Which of the 3 categories do you belong to, at the present moment?” Here is a quick to figure it out : 🌀Whenever I say Vata, think of dryness. Dry skin, dry hair, pellet-like stools, gassiness, creaky joints, even
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