What Is Ego Lifting? + Expert-Backed Tips to Correct It
What Is Ego Lifting? + Expert-Backed Tips to Correct It
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👇READ CAPTION: A lot of guys aren’t growing the muscle they want in the gym because they’re straight ego lifting…. Yes ok off straight vibes EGO LIFTING CAN BE FUN and has its time and place once in a while. However majority of your training should consist of controlled movements where each rep is intentional on maximizing hypertrophy. 📈 If you’re swinging around your body and weights like curious George you’re bound to either get injured or laughed at 😂. How will you ever truly grow and maxi
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👇READ CAPTION: A lot of guys aren’t growing the muscle they want in t…
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