Squats: -What I wish I knew when I started working out😜🥰 | Michelle Lewin
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Squats: -What I wish I knew when I started working out😜🥰 | Michelle Lewin
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FacebookMichelle Lewin
TIPS: Leg Monday! 🦵 ✅ I start my week by training my lower body. 🤪 ✅ I train my legs and glutes two to three times a week. ✅ Sometimes I train heavy and do low reps, and other times I train light but do high reps. 🥴 ✅ Don’t neglect technique – Good execution is key to avoiding injuries and maximizing growth. ✅ Increase the load progressively – Increase the weight gradually to challenge your muscles. ✅ Weight train – Prioritize exercises like squats, deadlifts, and leg presses. 🏋🏻‍♀️ ✅ To in
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TIPS: Leg Monday! 🦵 ✅ I start my week by training my lower body. 🤪 …
22.5K views10 months ago
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Michelle Lewin on Instagram: "Glutes u want,glutes thy shall have! -2 great ones for severe Booty Building! ✔️Leggings & Top: @one0one_101 2 ejercicios para gluteos, femoral y lumbar"
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