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70K views · 487 reactions | Use this EMOM as a finisher or take on rounds for more time 拾  8 Minute EMOM ✨ Minute 1: Squat with an alternating reverse lunge (5 sets) ✨ Minute 2: Reverse Fly (15-20. Switch sides on minute 6) ✨ Minute 3: Figure 8s (15-20) ✨ Minute 4: 2 Swings + Gorilla Hop into a Deadlift (5 sets) Repeat for a total of 8 minutes. : @theKettleBelle #workout #emom #kettlebells #beginnerworkout #kettlebelltraining #functionalfitness | Living.Fit | Facebook
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