Find yourself a home workout partner as fierce as Kyokushin Karate World Champion Hiroki Akimoto's. 😂 | Evolve MMA
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Evolve At Home — Evolve Fitness
Evolve At Home — Evolve Fitness
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Classes | Evolve Fitness Center and Gym in Eugene Oregon
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evolvefitstudios.com
Need a full-body workout that hits hard? 💥 Professor Rodrigo’s got you covered with these 3 intense HIIT exercises! 🥵🔥 #Fitness #HIIT #RodrigoMarello #EvolveMMA | Evolve MMA
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Not every rep is perfect 🤷‍♂️ The important thing is you show up! ✅ Being consistent is far more important than ego lifting 📈 Yes challenging yourself on weight using progressive over load is VERY important for gaining muscle and strength 💪 I’ve lifted this weight before and will do it again. Don’t stop because of one mistake. 😤 BUT gauging intensity based on how well your body is producing force that day is going to keep you training for the long haul 🏃‍♂️ Have a great Monday and go put in
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Not every rep is perfect 🤷‍♂️ The important thing is you show up! …
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Don’t know where to start? Here’s a beginner-friendly 3-day workout split to help you hit all the major muscle groups! 💪✨ Whether you’re new to the gym or getting back into it, this plan has you covered. Save this for your next gym session and let me know how it goes! 🙌 #BeginnerWorkout #WorkoutSplit #FitnessJourney #EmerylEvolve #FitAndFocused
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27K views · 136 reactions | EVOLVE is the happiest place on Earth! Our mission is to unleash greatness in everyone. Join us! :) https://www.evolve-mma.com | Evolve MMA | Facebook
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