The first Irish woman to cross the finish line of the Dublin Marathon was 19-year-old Ava Crean. The Limerick teenager competed in her first marathon in April in Manchester and ran Limerick a week after. She said the atmosphere today was amazing and that she will be celebrating later with “pizza, burgers and doughnuts”. Link in bio to read more 📲 #rtenews #ireland #dublinmarathon | RTÉ News

Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just