Top 3 Fermentation Myths — BUSTED! 💥 1) Fermented foods are unsafe or full of harmful bacteria 🦠 Fermentation actually helps preserve food safely — the good bacteria outcompete the bad ones by creating an acidic environment and it’s one of the oldest, most reliable preservation methods shared among many cultures There are some risk, but they’re also easily preventable: - contamination leading to mold or spoilage is usually due to unclean tools, too little salt or too much oxygen exposure - bot

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Here’s your weekly reminder to prep staples & eat more fermented foods for some probiotic goodness! 💚 Your gut and digestion will thank you later! 😌This whole prep took me about 30 minutes and was so much fun! A simple lacto-fermentation requires minimal effort, just a few ingredients, 2 weeks patience and you’re rewarded with the tastiest homemade pickled veg! So easy, cheap and healthy!This week’s #plantbased favorites:🥒 GARLIC DILL PICKLES
🥛 CASHEW VANILLA MILK
🥕 FERMENTED CABBAGE, CELER