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CrossFit Games athlete Brent Fikowski - Athlete does CrossFit.com workout of the day - Monday 170313. Watch in 4k in the CrossFit Journal: https://journal.crossfit.com/article/cfj-fikowski-workout 3 rounds for time of: 3 legless rope climbs 6 push jerks, 225 lb. 12 deadlifts, 225 lb. 24 GHD sit-ups 48 wall-ball shots, 20-lb. ball | CrossFit
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