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omg was I wrong 🤦‍♀️ (🚀Comment LIFT-OFF to join my FREE 10-day Challenge) For so many years, I thought that I had to keep switching up my exercises, keep my muscles 'confused' in order to stimulate them. I thought that being sore was important - that it was a sign of an effective workout. I thought that the burning sensation I felt in my pump classes meant that I was building muscle. Boy was I wrong. 😬 What you ACTUALLY need to do is: ✅ LIFT HEAVY (for you): This means that you're choosing we
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omg was I wrong 🤦‍♀️ (🚀Comment LIFT-OFF to join my FREE 10-day …
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The 7 Secrets of Staying Fit After 40
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