Jermaine Johnson gives Robert Saleh and the Titans flexibility
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Flexibility is a failure in high-conflict situations. You give them an extra hour? They want three. You crack the window an inch? They take the whole thing. "You already gave an hour, what's a couple more?" That's how high-conflict people work. You think you're being reasonable. They think you just gave them permission to take whatever they want. If your parenting plan doesn't protect you from this, you're getting fucked. Episode 3 breaks down why vague "flexible" language wrecks your time. Appl
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2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Here's Episode 5 of our 7 part series leading up to the launch. You can also listen anywhere you get your podcasts. Search "Sound Of Movement". Want to build strength without sacrificing flexibility? 🤔 Maybe you're worried that lifting weights will make you bulky and stiff. Don't
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