🏄‍♂️ Is Your Old Injury Still Wiping You Out? Rewire Your Surf Story. * You’re back in the water, but that old shoulder, knee, or hip injury is still calling the shots. You’re paddling out with a constant flicker of fear, hesitant to commit to a big carve, or maybe you’ve lost that seamless, thoughtless balance that makes surfing pure joy. * In sports like surfing, skating, boxing, or skiing—where split-second balance and sensory accuracy (eyes, ears) are everything—a failure at the basic senso
🏄‍♂️ Is Your Old Injury Still Wiping You Out? Rewire Your Surf Story. …
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🌪️ The Secret Killer of Neck & Shoulder Freedom Are you dealing with nagging neck or shoulder pain that just won’t quit? Do you feel stiff or unstable when you quickly turn your head? This is the Problem: your brain is struggling with a core sensory task called Vestibulo Ocular Reflex Cancellation (VOR-C). This VOR-C system is what keeps your “face camera” (your eyes) still relative to your skull as your neck turns. The Agitation is that this small failure creates MASSIVE instability: 80% of mo
🌪️ The Secret Killer of Neck & Shoulder Freedom Are you dealin…
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🌀 Knee Circles 🌀 Thanks to @lukas_skinner for the demo 🏄‍♂️ 💪 They’re one of the simplest ways to restore natural rotation through three places that almost everyone loses mobility in: 👉 Midfoot 👉 Knee 👉 Hip And when those stop rotating the way they’re supposed to? Your movement gets stiff, compensations creep in, and pain starts showing up in all the usual suspects: knees, hips, ankles, even your lower back. Here’s why knee circles work so well: 1️⃣ They restore the “hidden” rotation your
🌀 Knee Circles 🌀 Thanks to @lukas_skinner for the demo 🏄‍♂️ …
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Eyes Shut eyes stars. 🤩 A powerful MOVE to improve visual input. Better visual input reduces sensory threat and can rapidly reduce pain and improve movement. 🧠🤯💪👀 Find detailed breakdown on this MOVE and hundreds more in our UNBROKEN program DM MOVER for more details Here’s how to do it. 🧠 Find a movement that feels tight or painful. 🧠 Sit or lie comfortably with eyes shut 🧠 Spend a minute or two moving eyeballs as far you can on each direction of a compass ⬆️⬇️➡️⬅️↙️↘️↖️↗️ 🧠in an optim
Eyes Shut eyes stars. 🤩 A powerful MOVE to improve visual input. Bet…
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🏂 From Shattered Knee to Surfing Better Than Ever. (Logan’s Story) * You’ve just survived a major injury—like Logan’s Schatzker IV medial tibial plateau fracture from snowboarding—but the Problem is your body is still moving like it’s broken. Even after surgery, the nervous system is running an old, high-threat program, leaving you feeling fragile and limited. * The Agitation is that decades of standard rehab advice would tell you to push through the pain and do generic, high-load exercises on
🏂 From Shattered Knee to Surfing Better Than Ever. (Logan’s Story) …
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🚵‍♀️ Stop Riding Scared. Rewrite Your Trail Story. Are you avoiding the gnarly descents you used to love? Is your confidence eroding because every hard ride leaves your back or knees aching for days? This is the Problem—your body is still living a story written by past crashes and accumulated joint stress. The worst part is seeing people stuck in this cycle for seasons, not years. They upgrade their bike, buy the best protective gear, and stretch for hours, but they never address the root issue
🚵‍♀️ Stop Riding Scared. Rewrite Your Trail Story. Are you avoiding …
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Attention humans with the mobility of a 2 by 4 I’m Laurence and working with Paul and Logan to help market UNBROKEN. I’m a straight out beginner at this stuff. Here what I’ve found so far! Comment “mover” for your first lesson and a discount | Unbroken.Movers
Attention humans with the mobility of a 2 by 4 I’m Laurence and worki…
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