38K views · 182 reactions | Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m | SwimGym | Facebook
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38K views · 182 reactions | Looking down at the bottom of the pool wh…
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48K views · 311 reactions | Remember to point those fingers down to the bottom of the pool after you finish reaching forwards out in front! Full video is in our YouTube video: 5 Surprising Ways to Improve Your Freestyle Time - Tested! #SwimmingTechnique #swimmingdrills #swimmingcoach #swimmersofinstagram #swimmersproblems #swimmerslife #swimmerslife | Effortless Swimming | Facebook
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48K views · 311 reactions | Remember to point those fingers …
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Alia's Advice: Look at the Bottom!! Alright, your kid is starting to swim but can't seem to keep their body in a horizontal position. #1 reason is most likely because their face is looking forward (towards the wall) and not to the bottom of the pool. This slight adjustment makes a HUGE impact. Tell little Suzi she has $100 bill between her chin and chest and she doesn't want to lose it. Or place your foot under her head and have her focus on that while swimming. Looking towards the bottom not on
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