8-week Split Squat Program Progression 👇🏼 I’m doing an article on single leg training and how important it is (will be out soon) as it’s a main focus for me these days for lower body. What I wanted to share was the progression I did over 8-weeks of the split squat in my program. Week 1️⃣: 3 sets of 10 Week 2️⃣: 3 sets of 12 (same weight) Week 3️⃣: 4 sets of 10 (up the weight a bit) Week 4️⃣: 3 sets of 6-8 (bumped up the weight quite a bit) Week 5️⃣: 3 sets of 10 (increase range of motion, drop

Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate