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0:10
Laterals vs Front Raises .. which do you prefer? #gymtips #fitnessgoals #bodybuilder
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5 months ago
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Shoulder Front Raise & Lateral Raise | Wrong vs Correct Form ✅
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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🛑STOP🛑 Doing Your Lateral Raises Wrong ✋🏽 Do this 👆🏽instead And make sure to FOLLOW me daily fitness tips!🔥🔥🔥
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Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #gymtok #shoulderworkout #lateralraise #shoulders #gymtips
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