🌺 22 min. flowing yoga | mobile and relaxed
🌺 22 min. flowing yoga | mobile and relaxed
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YouTubeGabi Fastner
🌖16 min. gentle evening gymnastics without aids
16:21
🌖16 min. gentle evening gymnastics without aids
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20 min. Gymnastik im Sitzen mit dem Band
19:21
20 min. Gymnastik im Sitzen mit dem Band
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YouTubeGabi Fastner
17 min. Fitness für Ältere, ohne Geräte
17:16
17 min. Fitness für Ältere, ohne Geräte
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YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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YouTubeGabi Fastner
17 min. for a pain-free lower back
16:52
17 min. for a pain-free lower back
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YouTubeGabi Fastner
2/7🍐 27 min. Pain-free and healthy back | without equipment
26:23
2/7🍐 27 min. Pain-free and healthy back | without equipment
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19:24
3/5🍥20 min. kräftiger Rücken | ohne Geräte
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YouTubeGabi Fastner
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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23:46
🐤 24 min. Early morning gymnastics | without equipment
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YouTubeGabi Fastner
34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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YouTubeGabi Fastner
24:31
~25 min. relaxed back training while lying down, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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YouTubeGabi Fastner
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4️⃣ 30 min. Rückenfitness und Körpermitte | ohne Geräte
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31:10
🕐 30 min. Holistic back workout | no equipment required
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20:36
💜 20 min. Faszien lösen | ohne Geräte, im Stehen
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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YouTubeGabi Fastner
13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🌼 16 min. Rückenmuskulatur entspannen | ohne Geräte, im Steh…
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YouTubeGabi Fastner
31:39
📌The ultimate 30-minute abdominal program | no equipment required
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19:13
20 min.🌻Good morning exercises | without equipment, standing
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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🔻Tolle Arme und Schultern für den Sommer in 13 min.
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23:47
23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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🔋35 min. Full-body workout | no equipment required
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☀️Start your day in a good mood in 10 minutes | Morning exercises wi…
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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1/14😎45 min. Fit for summer | no equipment required
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