Frequently Asked Question - why are the squatting exercises important? Squatting strengthens muscles including leg and core needed in everyday activities like 1. getting up from and sitting down on to a chair. 2. Getting up from your bed. 3. Reaching lower cupboards and being able to stand up easily. 4. Weeding when gardening. 5. Picking up items from the floor 6. ...and the list goes on.... | Relaxation, Strength and Balance
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