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10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, joy and more energy. 🍂 QIGONG FOR WEIGHT LOSS COURSE: Coming September 1, 2024 🔎 ONLINE ...
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