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Been tryna regulate my 💩 schedule in preparation of running longer mileage so I don’t end up in portapotties mid-run… and here are my most effective weapons:⁣ ⁣ 🚽 plenty of water all day erryday⁣ 🚽 1 shot expresso with 🍫protein shake⁣ 🚽 4 tsp chia seeds 2 tsp collagen peptide in 🥥 water⁣ 🚽 4 tsp chia seeds in kefir⁣ ⁣ These usually do the trick for me 30 - an hour after consumption. What’s your secret weapon??⁣ ⁣ #guthealthyfood #preworkoutfood #guthealthrecipes #longdistancerunning #runn
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Been tryna regulate my 💩 schedule in preparation of running longer mile…
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