Avoiding the grey zone What I mean when I say to avoid the grey zone: - Not allowing your easy runs to drift into zone 3 (tempo )when it’s meant to be an easy run. What I don’t when mean when I say avoid the grey zone: - Don’t ever train at zone 3 or avoid tempo workouts. If you’re training for a marathon or a triathlon you’ll find that most of your race it done within zone 3 so you need to practice training at this intensity (specificity). What you need to do is make sure there is a clear diffe
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Avoiding the grey zone What I mean when I say to avoid the grey zone…
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