40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
YouTubeCaroline McCready
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
To skip intro click here: 00:37 This is a long 40 minute guided meditation, focussing on using the breath to help you sink beneath distractions into a spacious inner stillness. There's 30 minutes of guided breathing and deep relaxation, followed by 10 minutes of pure stillness. If you'd like a shorter version here's a 15 minute version of this ...
591.3K viewsDec 4, 2019
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Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
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Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
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