Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Progressive Muscle Relaxation
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.com
Mar 19, 2015
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
渐进式肌肉放松训练 | 深度放松 | 迅速放松：心理咨询师带你摆脱焦虑、恐惧和失眠
渐进式肌肉放松训练 | 深度放松 | 迅速放松：心理咨询师带你摆脱焦虑、恐惧和失眠
bilibili王中瑞Jerry
117.7K viewsDec 12, 2022
Top videos
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
YouTubeUnearth Compassion
31.9K viewsOct 23, 2021
Progressive Muscle Relaxation TUTORIAL for ANXIETY
20:28
Progressive Muscle Relaxation TUTORIAL for ANXIETY
YouTubeGeneration Calm
9.1K viewsApr 6, 2018
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
121.5K viewsJan 28, 2020
Guided Meditation Videos
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
235.8K viewsFeb 11, 2021
The Guided Meditation You Need ♥ 15 Minute Mindfulness
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
YouTubeBoho Beautiful Yoga
749.9K viewsNov 28, 2017
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
3.3M viewsMay 9, 2020
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.9K viewsOct 23, 2021
YouTubeUnearth Compassion
Progressive Muscle Relaxation TUTORIAL for ANXIETY
20:28
Progressive Muscle Relaxation TUTORIAL for ANXIETY
9.1K viewsApr 6, 2018
YouTubeGeneration Calm
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121.5K viewsJan 28, 2020
YouTubeHands-On Meditation
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K viewsJul 9, 2018
YouTubeMiss Erin Doctor
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.9K viewsSep 17, 2020
YouTubeStrength-N-U
10 Minute Progressive Muscle Relaxation Guided
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
514.6K viewsOct 30, 2022
YouTubeYOGABODY
10:09
Guided Progressive Muscle Relaxation
16 viewsNov 23, 2023
YouTubeIntegrated Mind Care
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.9K viewsDec 4, 2021
YouTubeUnearth Compassion
30:04
Progressive Muscle Relaxation Sleep Meditation & Guided Visuali…
68.1K viewsJul 30, 2018
YouTubeRelax for a while
11:23
Progressive Muscle Relaxation (11 minutes)
12.9K viewsJun 11, 2015
YouTubeHealth Psychology
5:03
Progressive Muscle Relaxation Exercise (FREE Guided Therapy)
700 viewsOct 27, 2023
YouTubeGreat Speech Inc
5:32
5 Minute Progressive Muscle Relaxation Guided Meditation
3.5K viewsMay 20, 2021
YouTubeUnearth Compassion
20:01
Progressive Muscle Relaxation (20 minutes)
4K viewsFeb 25, 2016
YouTubeHealth Psychology
14:03
Progressive Muscle Relaxation
6.3K viewsJun 14, 2017
YouTubeProfessor Caleb Lack
8:31
Progressive Muscle Relaxation
36.3K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
5:19
RELAX2 - Progressive Muscle Relaxation (5 Minutes)
79.9K viewsMar 25, 2014
YouTubeconemaughwellness
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
1:13
How to reduce stress with progressive muscle relaxation
256.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
10:14
10 Minute Progressive Muscle Relaxation For Deep Sleep And Re…
20.4K viewsNov 27, 2022
YouTubeMindful Moments
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
2K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
30:33
Mindfulness. Progressive Muscle Relaxation (30 minutes)
2.6K viewsAug 27, 2021
YouTubeBe.Here.Now.
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
173 viewsJan 25, 2025
YouTubeThrough The Waters
6:07
A 6 Minute Mindful Progressive Muscle Relaxation
380.1K viewsFeb 7, 2013
YouTubeMindfulChairYoga
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
301.2K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
3:05
Progressive Muscle Relaxation - Bridge the gAPP
145.8K viewsJan 29, 2015
YouTubeEastern Health NL
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.5K viewsJan 29, 2025
YouTubeMeditation Vacation
See more videos
Static thumbnail place holder