VIDEO: Here's what 'habit stacking' looks like around the house
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It’s time to show the world the true power of what we do! 🌍🙌🏽🙌🏿🙌🏻 We want people everywhere to value the life-changing power of occupational therapy. Our new strategy, values and brand will support us all in helping more people get the occupational therapy they need. Learn more: https://loom.ly/c3HhImI #NewRCOT | Royal College of Occupational Therapists
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The secret?⬇️Habit stacking. Ok, if you’re anything like me you’re thinking “that’s it? Yeah right” But maybe (also like me) you’re not exactly sure what habit stacking is.It’s when we create a habit… on top of another habit that we already do.Why?! Because it makes it so much easier to slowly start a new habit when you slip it into your current routine and by making it a habit it becomes a muscle memory and so we just do it! Examples:You make coffee every day, and when you start the coffee make
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