9 Stretches And Exercises For Hammer Toe Relief
0:55
YouTubeFeel Good Life with Coach Todd
9 Stretches And Exercises For Hammer Toe Relief
If you're dealing with the discomfort of hammer toe, relief is within reach. Our video, "9 Stretches and Exercises for Hammer Toe Relief," provides a series of targeted stretches and exercises designed to alleviate pain, improve flexibility, and strengthen the muscles in your feet. These routines are perfect for anyone seeking to reduce the ...
26.8K viewsDec 11, 2023
Shorts
Gait Happens on Instagram: "Here’s one of our go-to exercises to address hammer toes/hammering of toes and improve balance! The muscle we’re targeting is called flexor digitorum brevis (FDB), and it runs along the bottom of the foot and attaches to the base of toes 2-5. Banded outer toe flexion: Grab a seat and place a resistance band running under your heel all the way to your toes. Keep the big toe OFF of the band and grab toes 2-5 with the band, lift them up as high as you can while trying to
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Gait Happens on Instagram: "Here’s one of our go-to exercises to address
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Are you suffering from hammer toe? Here are 4 simple exercises you can do to help find relief!
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Gait Happens on Instagram: "Here’s one of our go-to exercises to address hammer toes/hammering of toes and improve balance! The muscle we’re targeting is called flexor digitorum brevis (FDB), and it runs along the bottom of the foot and attaches to the base of toes 2-5. Banded outer toe flexion: Grab a seat and place a resistance band running under your heel all the way to your toes. Keep the big toe OFF of the band and grab toes 2-5 with the band, lift them up as high as you can while trying to
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