Headspace for Teens | Peer Health Exchange
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89 reactions · 44 shares | headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds. Whether it's mental health, physical health, work and study support or alcohol and other drug services, we have 100+ centres across Australia to help you if you're going through a tough time. To find your nearest headspace centre go to: https://bit.ly/2LhQW6B | headspace | Facebook
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Finding calm is a skill. Headspace will teach you how to meditate and get back to your center, no matter where you are. | Headspace
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When you think of improving your mental health, you may not always consider changing the food you eat. Staying hydrated and having a healthy diet including fruit, veggies, nuts, and whole grains can actually improve your mental health. Learn more tips on maintaining a healthy headspace like Usman Khawaja: http://bit.ly/2UzRUPT | headspace
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