What actually builds bone strength & density? 🤔 Bone building exercises need to be specific and scaled to the right degree in order to have the intended effects, especially in the context of osteopenia or osteoporosis. ... We tend to see bone loss most often in the wrists, spine and hips with this diagnosis, so intentionally targeting those areas is especially important! 💪🦴 🦴 Axial loading to target the spine hips with a weight vest, variations of carries and overhead presses 🦴 Impact loadi
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What actually builds bone strength & density? 🤔 Bone building exercises need to be specific and scaled to the right degree in order to have the intended effects, especially in the context of osteopenia or osteoporosis. ... We tend to see bone loss most often in the wrists, spine and hips with this diagnosis, so intentionally targeting those areas is especially important! 💪🦴 🦴 Axial loading to target the spine hips with a weight vest, variations of carries and overhead presses 🦴 Impact loadi
179.9K viewsAug 18, 2025
FacebookKaari
Stefanie gaat nog even een lijstje maken 😂 Klaar met de alles-of-niets mentaliteit en steeds opnieuw beginnen? Binnen The Rebuild Program helpen we je niet alleen om fysiek te veranderen, maar vooral om een leefstijl op te bouwen die je echt kunt volhouden. Meer structuur, meer zelfvertrouwen en eindelijk weer trots zijn op wat je in de spiegel ziet. Wil je weten hoe we jou hierbij kunnen helpen? DM REBUILD en we sturen je alle informatie. 🔥
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Stefanie gaat nog even een lijstje maken 😂 Klaar met de alles-of-niets mentaliteit en steeds opnieuw beginnen? Binnen The Rebuild Program helpen we je niet alleen om fysiek te veranderen, maar vooral om een leefstijl op te bouwen die je echt kunt volhouden. Meer structuur, meer zelfvertrouwen en eindelijk weer trots zijn op wat je in de spiegel ziet. Wil je weten hoe we jou hierbij kunnen helpen? DM REBUILD en we sturen je alle informatie. 🔥
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