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TikToksquatuniversity
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Herniated disc / low back pain / sciatica? Here's an example of one of my favorite exercises that I give to clients in that mid to late stage of rehab. Once we have a little bit more wiggle room in terms of what their back can handle without flaring it up, I like to start to reintroduce the positions and the types of movements that normally are aggravating. One of the most common ones is flexion or bending forward plus any sort of rotation, side bending in the back at the same time. Think of if
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TikTokaskdrveera
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Short videos

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Storytime: My Leg Break and Herniated Disc Experience
1.9M views5 months ago
TikTokerikatitus
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TikToksquatuniversity
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TikToksciaticafreedomclub
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TikToktrevorzierke_dc
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