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Lift heavy things! Hex bar deadlifts provide a full body workout, and remain one of the best ways to improve your sprint speed. With these, I usually start with a 60 pound bar and 45 pounds on a side for a total of 10 reps. I’ll move up in weight incrementally from there, until I’ve reached my limit (sticking with 10 reps a set). The important part of course isn’t how much weight you're putting on, but keeping good form and safely pushing yourself to your limit. And of course, make sure you get
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