Understand Hip Adduction!
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YouTubeAnatomy Lab
Understand Hip Adduction!
Ever wondered what hip adduction is and why it matters? In this short video, we break down the mechanics, showing how it aligns the lower limb with the body's symmetry plane and increases range of motion when paired with hip extension and flexion. 💪 📽️ Watch the full video on our YouTube channel for detailed explanations and practical ...
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