⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRI…
20.8K viewsMay 2, 2024
FacebookTraining Tall
How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
🚫 Still heel striking and overstriding? This is probably why 👇 Most runners think it is a foot problem It is not It starts with posture When you lean from the waist and try to lift your legs You create braking with every step 🥵 ➡️ Overstriding ➡️ Heel striking ➡️ Wasted energy Elite runners do the opposite They stay tall They stack head, ribs and hips Then let the legs cycle underneath them 🎯 Try this today Feel tall like a balloon lifting your head Imagine pushing the ground back like a ska
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🚫 Still heel striking and overstriding? This is probably why 👇 Most runner…
241.7K views4 months ago
FacebookFind Your Stride - Running Coaching
Overstriding is braking. When the foot lands too far in front of your center of mass the ground reaction force points back into you. That raises impact at the knee and hip, increases contact time, and lowers your running economy. The goal is not to reach farther. Create your stride length behind you. Land with a near vertical shin, foot just ahead of the hip, knee slightly bent. Then apply force backward and let your hip extension and elastic recoil carry you forward. My recommendations 1. Lift
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Overstriding is braking. When the foot lands too far in front of your c…
308.5K views6 months ago
FacebookTriathlon & Running Coach
Overstriding is one of those things you don’t even realize you’re doing… and it quietly messes up everything. If your foot is landing out in front of your body, you’re basically hitting the brakes with every step. That means: • Your knees hips take all the impact • You waste energy you could be using to move forward • You feel heavier and slower than you actually are I used to do this without even knowing. Once I learned to shorten my stride and land more under my hips, everything changed. My ru
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Overstriding is one of those things you don’t even realize you’re doin…
634 views6 months ago
FacebookTanner James McCartney
Preventing injury and running faster by fixing our over-striding habits ✨❤️👏 . I think this was the main reason I was getting shin splints, and not only did it allow me to be healthier when I run, but it also made me so much more efficient, and I found myself getting tired a lot less often! . Sometimes even being aware of something like this can make all the difference! Give it a go and see if you notice a change in your running! ❤️💪 . #running #run #trackandfield | Chari Hawkins
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Preventing injury and running faster by fixing our over-striding habits …
41.6K viewsDec 12, 2022
FacebookChari Hawkins
Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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Form guide part 2: overstriding & footstrike ↓ Welcome to the secon…
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