How many steps should you do each day to lose weight?
runnersworld.com
How many steps should you do each day to lose weight?
Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps a day if weight loss is your goal
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When I started my weight loss journey, I was a victim,focused only on me, my pain, and my results. Just because my family were not overweight,I assumed they were healthy even if they were not leading a so healthy life. It was all about WEIGHTLOSS. But then I encountered God, and my focus changed. 🙏 Health became about more than my body,it became about stewardship, discipline, and worship. And I realized… I couldn’t walk this journey alone. My children needed to come with me. They needed to see
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