1.8K views · 137 reactions | How do I calm my anxiety? Here are 3...
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FacebookDr Alex Howard
1.8K views · 137 reactions | How do I calm my anxiety? Here are 3...
Dr Alex Howard. . How do I calm my anxiety? Here are 3 steps ⬆️ To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself or fix it will often worsen your anxiety... The healthiest way to calm anxiety is to acknowledge it, remind yourself that ...
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