Hot and Cold Therapy is a simple yet effective treatment for pain relief, swelling, stiffness, and injuries. But many people are confused, when should you use hot therapy, when to use cold therapy, and what is contrast therapy? ✔️ Hot Therapy (Heat Therapy): Best for chronic pain, long-term swelling, stiff muscles, and myofascial trigger points. ✔️ Cold Therapy (Ice Therapy): Used for acute injuries, recent swelling, muscle spasms, and joint pain. ✔️ Contrast Therapy: Combination of hot and cold
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